Protein shakes |
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Carn4ge 0 ![]() Senior Member ![]() ![]() Joined: 02 Jun 2009 Location: Baton Rouge Online Status: Offline Posts: 143 |
![]() ![]() ![]() ![]() Posted: 01 Sep 2009 at 8:03am |
man you got that right. 3,500 is probably around what I'm gonna eat starting next week - gonna try to at least. I been eating around 2,000 a day lately so its gonna be hard trying to double what I'm doing. I think I'm just gonna start adding peanut butter to everything.
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Danjel8 ![]() Godlike Member ![]() Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
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I'm really struggling to eat 3,500 per day. Its not easy at all :(
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smithkendall ![]() Noob ![]() ![]() Joined: 25 Oct 2012 Location: U.S Online Status: Offline Posts: 1 |
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Hi,
Protein shake are good for people that are not eating enough protein in
their diet. Gastric by pass patients drink them. They can't hurt unless
you pick on that is very high in calories. Read the label before buying.
I use something called any-whey protein powder, it is tasteless and I
mix it with juice. I had gastric by pass a year ago. If you do not eat
enough protein you hair falls out!
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