Protein shakes |
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Danjel8
Godlike Member Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
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Topic: Protein shakes Posted: 28 Jul 2009 at 6:45pm |
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I ended up buying a whey protien for before/after my gym sessions. And a slow releasing protien for at night... I take 3 shakes per day and things are starting to look good! I go every day apart from Sundays, do cardio twice a week, solid ab work and splits on my other muscle groups.
Good progress so far... even if it means I haven't played more than 40 mins of ut3 in nearly 3 weeks :( |
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Ppareja76
Team Deep I can't beat Ether in Racing Joined: 19 Feb 2009 Location: Massachusetts Online Status: Offline Posts: 1226 |
Post Options Quote Reply Posted: 29 Jul 2009 at 9:10am | |
Hahahahahahahahahahahahahaha! Lmfao!! That was good! |
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MEGA_-TrON-
Ultra Member Joined: 10 Jun 2009 Location: CTF Online Status: Offline Posts: 276 |
Post Options Quote Reply Posted: 29 Jul 2009 at 9:42am | |
what kind of protien? |
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Danjel8
Godlike Member Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
Post Options Quote Reply Posted: 29 Jul 2009 at 11:03am | |
SCI-MX Whey Protein - Vanilla
let the definition begin!!!
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PlainShane
Member Joined: 08 Jun 2009 Online Status: Offline Posts: 77 |
Post Options Quote Reply Posted: 29 Jul 2009 at 2:34pm | |
I use Pro Complex Gainer. 60g protein.
Anabolic Halo creatine. and N.O. Explode for pre-workout. My diet is Breakfast: 6 whole eggs, bowl of oatmeal, heaping spoonful of peanut butter a fruit. Meal 2: protein shake Meal 3: Spaghetti-O's and a can of tuna (spaghetti-o's have lots of nutrition and taste good) Meal 4: Either chicken and noodles/rice or 1lb of ground beef or 1 big steak with a side. Meal 5: Probably a pizza or a big sandwich, and some beans. Meal 6: Protein shake and a snack before bed. Creatine between meal 2 and 3. I am so god damn tired of eggs though. I have been on this diet and for 4 months and only been working out since then but I went from 124lbs to 144lbs. I youtube'ed how to make scrambled eggs the other day and its making breakfast easier to down. Oh yeah, all I drink is water except one gaterade per workout. |
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Danjel8
Godlike Member Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
Post Options Quote Reply Posted: 06 Aug 2009 at 4:08am | |
I'm gonna start upping my food intake. On a heavy lift program for 2 more weeks and then gonna start doing a lot more cardio coz I wanna get my body fat down to around 8-12%
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NecroBeestiality
Team Deep Mmmmm Beefy Joined: 29 May 2009 Location: milwaukee Online Status: Offline Posts: 606 |
Post Options Quote Reply Posted: 06 Aug 2009 at 4:23am | |
Let me know if you get yours under 10 so I can shower you with props. There are lots of recovery oriented shakes with some protein in them already btw.....I am sure you already ran into those. I hope you found an awesome website to buy from in the uk. Paying retail for supplements is silly imo. |
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House Music All Night Long
"Insted of peaple coming on this website were peaple are b**ing about peaple behind each uthers backs" - QuickRC |
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Danjel8
Godlike Member Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
Post Options Quote Reply Posted: 19 Aug 2009 at 3:20pm | |
You lads are probably aware of this site (think its American) but www.tnation.com has some pretty good stuff on there.
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Danjel8
Godlike Member Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
Post Options Quote Reply Posted: 19 Aug 2009 at 3:25pm | |
Its good your achieving your goals... its kinda more complicated for me coz I wanna lose fat but gain muscle ma**... double edged sword. Hard knowing whether to bulk or cut... Think I'm gonna bulk again for 6 weeks and then cut for 4... just wanna see them abs now :) |
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Two_Fase
Forum Moderator Joined: 06 Nov 2008 Location: Arizona Online Status: Offline Posts: 1560 |
Post Options Quote Reply Posted: 19 Aug 2009 at 6:41pm | |
i just read this thread for the first time and something came to mind and i gotta ask.....Prodigy why are you talking to yourself? u are both MEGA_TRON and Prodigy. hmmmm, if faking death wasn't enough you have now evolved into have split personalities. |
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Anything that bleeds for 7 days and doesn't die is the only thing you should fear
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iAM_xplorer2233
Team iAM Stair Master Joined: 08 Nov 2008 Location: right behind u Online Status: Offline Posts: 580 |
Post Options Quote Reply Posted: 19 Aug 2009 at 6:55pm | |
wow this is awesome what do u think xplorer
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iAM_xplorer2233
Team iAM Stair Master Joined: 08 Nov 2008 Location: right behind u Online Status: Offline Posts: 580 |
Post Options Quote Reply Posted: 19 Aug 2009 at 6:56pm | |
well i think that is cool i will take trons advise or prodgys or both or maybe mine or maybe urs xplorer you r the best
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iAM_xplorer2233
Team iAM Stair Master Joined: 08 Nov 2008 Location: right behind u Online Status: Offline Posts: 580 |
Post Options Quote Reply Posted: 19 Aug 2009 at 6:57pm | |
lol at u xplorer man i want to big like u man we should hang out together
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iAM_xplorer2233
Team iAM Stair Master Joined: 08 Nov 2008 Location: right behind u Online Status: Offline Posts: 580 |
Post Options Quote Reply Posted: 19 Aug 2009 at 6:58pm | |
ok come over and i will tell u how great i am and u can tell ur self how big u r and i will tell my self what a great lover i am and u can tell ur self how good u r at ut3
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Fluffy Fluffington
Team Deep The Fluffer Joined: 11 Mar 2009 Location: USA Online Status: Offline Posts: 2065 |
Post Options Quote Reply Posted: 19 Aug 2009 at 7:10pm | |
hilarious |
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SickNviciouS
AdReNaLiNe RuSh Joined: 05 Nov 2008 Online Status: Offline Posts: 1883 |
Post Options Quote Reply Posted: 19 Aug 2009 at 8:08pm | |
LMAO - WTF?! LOL -
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iAM_xplorer2233
Team iAM Stair Master Joined: 08 Nov 2008 Location: right behind u Online Status: Offline Posts: 580 |
Post Options Quote Reply Posted: 19 Aug 2009 at 11:50pm | |
guys wtf stop interupting xplorer oh man im sorry xplorer were u done
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iAM_xplorer2233
Team iAM Stair Master Joined: 08 Nov 2008 Location: right behind u Online Status: Offline Posts: 580 |
Post Options Quote Reply Posted: 19 Aug 2009 at 11:52pm | |
oh thanks those guys r so rude xplorer u r the only guy i like u r awesome not as awesome as me but a close second
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iAM_xplorer2233
Team iAM Stair Master Joined: 08 Nov 2008 Location: right behind u Online Status: Offline Posts: 580 |
Post Options Quote Reply Posted: 19 Aug 2009 at 11:52pm | |
oh wow u want to settle this in a duel?
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iAM_xplorer2233
Team iAM Stair Master Joined: 08 Nov 2008 Location: right behind u Online Status: Offline Posts: 580 |
Post Options Quote Reply Posted: 19 Aug 2009 at 11:53pm | |
yeah lets go pa**word is fakedeath
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Danjel8
Godlike Member Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
Post Options Quote Reply Posted: 20 Aug 2009 at 5:37am | |
Oh dear
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Danjel8
Godlike Member Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
Post Options Quote Reply Posted: 28 Aug 2009 at 5:37am | |
Back on topic (Kindaaa) I bought some Hot Rox pills the other day, taking them to try and speed up the body fat reduction. Hopefully in about 3-6 months I'll be posting some fit pics.
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Carn4ge 0
Senior Member Joined: 02 Jun 2009 Location: Baton Rouge Online Status: Offline Posts: 143 |
Post Options Quote Reply Posted: 28 Aug 2009 at 8:00am | |
Just a heads up - its pretty much impossible to add ma** while burning off fat. To add ma** your body must be at a significant calorie surplus, and to burn fat you must be eating at a caloric deficit. You would be better off healty eating plenty of calories and bulking up, followed by a high-protein low carb cutting phase. The low carbs will force your body to burn more fat for energy, and the high protein will help to maintain your muscles so you don't suffer much muscle loss while cutting. I finish my cutting cycle next week after the end of the summer beach trip and I finally get to start bulking again, feels like I've been cutting forever. I've maintained around a 9% bf for the past month or two and hope to bring it down to 7 or 8 for the trip. good luck
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LiL_killa
Noob Singing Butters Joined: 05 Apr 2009 Location: canada Online Status: Offline Posts: 33 |
Post Options Quote Reply Posted: 31 Aug 2009 at 9:39am | |
WHEY PROTEIN SHAKE VANILLA FLAVOR MMMMMMMMMMMM
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........sup
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Danjel8
Godlike Member Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
Post Options Quote Reply Posted: 31 Aug 2009 at 9:58am | |
Yeah Carnage I know... I think I'm gonna just bulk for another 6 weeks and concentrate on my upper body... I reckon I need about 3500 calories per day but dunno where the hell to get that from without eating some crap! Its hard to bulk of clean foods IMO
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