|
|
|
|
|
|
|||
|
|
|
|
|
|
|
|||
Who works out? Whats your max? |
Post Reply 
|
| Author |
 Share Topic Printable Version Delicious Digg Facebook Furl Google Boomarks Google Buzz MySpace Newsvine reddit StumbleUpon Translate Twitter Windows Live Yahoo Bookmarks Topic Search  Topic Options
|
Guests 
Guest Group 
|
 Post Options
 Quote Reply
 Topic: Who works out? Whats your max?Posted: 22 Apr 2010 at 6:57pm |
|
I'm in Junior UfC and as well MmA.
I work out everyday. Bench* 205 Squat*295 Power lift front squat*180 Power lift strug*190 . What do you guys/girls max out on? How often do you work out?? |
|
 |
|
|
Aquaknot
Godlike Member 
Wheres my sock?! Joined: 22 Feb 2010 Online Status: Offline Posts: 778 |
Post Options
Quote Reply
Posted: 22 Apr 2010 at 8:13pm |
|
When I was in the USMC this was my routine:
Push 5,000 calories per day
run 2 miles: 11:50 on average
200 push-ups
40 vertical push-ups (head first against a wall)
40 chin-ups
100 sit-ups
Bench (max) 305lbs
Bench (work out) 3x10 at 145lbs
Hammer curls (max) 165lbs per hand
Hammer curls 3x10 at 75lbs per hand
Lat pull 3x10 at 300lbs (no sh1t)
Leg press 3x10 (funny formula) total machine+90+ a guy. No idea how nuch it was
This routine was for strength and endurance, not to bodybuild. Compared to my fellow marines, I was about average. There were many bigger faster and stronger guys and there were many smaller, fatter and weaker guys.
The result was 6' tall, 182lbs, 4% body fat, 49" at the shoulder and 28" at the waist and a punch measuring around 360lbs PSI. I have a pic somewhere. My brother called me a vicks coughdrop. LMAO at the old days...
A lot of regrets later in life from that routine though. Serious joint issues from pushing so much weight when less weight and higher reps would have done the same thing I suppose. Not to mention running miles and miles on boots carrying about 85lbs of gear. Beats the sh1t out of you-
Anyhow, that was before a lot of you guys were born
 |
|
|
A government big enough to give you everything you want, is strong enough to take everything you have.
-- Thomas Jefferson |
|
|
|
|
OneMan1Army
Team TRU 
Rambo Style Joined: 10 Feb 2009 Location: Maryland Online Status: Offline Posts: 942 |
Post Options
Quote Reply
Posted: 22 Apr 2010 at 9:31pm |
|
Damn Aqua!!! How old are you? Lol jk.
Probably about 2 years ago. I used to do 200 sit-ups per day. My most sit-ups ever was 300. I was planning to do 400 sit-ups to double it up, but I was tired and decided to call it a day. |
|
 |
|
|
|
|
Guests
Guest Group
|
Post Options
Quote Reply
Posted: 22 Apr 2010 at 10:06pm |
|
Thats some nice a## sh** dude.
I told my parents and GF i wanted to be a solider and shot ppl. BUt GF got mad :( Parents said hell no. ETC. LOL. Idk. I started working out around age 13? or 12. I want to be a bodybuilder just not a steroid lookin one. Just want to be a right body type i guess. |
|
|
|
|
NecroBeestiality
Team Deep
Mmmmm Beefy Joined: 29 May 2009 Location: milwaukee Online Status: Offline Posts: 606 |
Post Options
Quote Reply
Posted: 05 May 2010 at 10:18pm |
|
I rep two plates 4 times on the bench, that is the closest I come to maxxing. I don't even weigh 170 though so I am alright with that. I used to max out on stuff but now I work out alone so I don't really get the opportunity. My headphones never leave my ears in the gym or my ADD takes over and I leave within minutes.
|
|
|
House Music All Night Long
"Insted of peaple coming on this website were peaple are b**ing about peaple behind each uthers backs" - QuickRC |
|
|
|
|
Supreme_Venom
Team KmA
Joined: 26 Apr 2009 Online Status: Offline Posts: 856 |
Post Options
Quote Reply
Posted: 08 May 2010 at 10:55am |
|
MMA awesome sport, but I prefer boxing.
|
|
|
|
|
Post Reply
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You can vote in polls in this forum |
